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  Workouts

Click Here to Download PDF of Kettleball Workout

Click Here to Download PDF of Turkish Get-Up

Click Here to Download PDF of Ketlleball Press
150 S. 12th Street. Phoenix AZ, 85034 - (602) 495-5797

Information
Target Heart Rate Zone
Heart Fitness
Aerobic vs. anaerobic exercise
Base Training by Mark Allen
Base Training by Pete Pfitzinger
VO2 Max and METS Output
Body Core Exercises Poster #1
Body Core Exercises Poster #2